Classes & Workshops
Mindfully Gentle Yoga
Gentle Yoga includes mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This class features a slow paced integration in the beginning of class and a long savasana at the end of class. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required.
Tuesday| Boomer Yoga 9:30 to 10:30 a.m.
Tuesday | Yoga for Diabetes 12:30 to 1:30 pm
Individual Sessions upon request
All available on Zoom or in-person